EdytaApr 42 minunroll your yoga (mat) at homeYoga group classes offer a wonderful community experience, but the magic of yoga can also be cultivated within the walls of your own...
EdytaJan 31, 20233 minwhat is yoga therapy?Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...
EdytaDec 18, 20224 minwhat is nadi shodhana pranayama?Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...
EdytaOct 17, 20223 minwhat is interoception?Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...