EdytaMay 287 minembracing menopause with yoga In September 2021, I graduated from the "Yoga for Stages of Menopause" course, led by Nimah Daly. The main idea behind that training for...
EdytaJan 52 minyoga beyond yoga posesYou don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...