EdytaJan 313 minwhat is yoga therapy?Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...
EdytaDec 18, 20224 minwhat is nadi shodhana pranayama?Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...
EdytaOct 17, 20223 minwhat is interoception?Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...
EdytaMay 28, 20227 minembracing menopause with yoga In September 2021, I graduated from the "Yoga for Stages of Menopause" course, led by Nimah Daly. The main idea behind that training for...
EdytaJan 5, 20222 minyoga beyond yoga posesYou don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...