EdytaJul 8, 20223 minwhat is Patañjali’s Yoga Sūtras?I am sure that many of us have read at least one book or an article about (or simply explored the question) “how to be happy?”. We all...
EdytaJan 5, 20222 minyoga beyond yoga posesYou don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...
EdytaSep 12, 20211 minwhat is meditation?Mediation – dhyana in Sanskrit, is the true heart of yoga. It is the pinnacle practice for which the other yoga techniques (asana,...
EdytaAug 28, 20212 minwhat is pratyahara?One very important part of yoga practice is pratyahara. At the beginning of our asana practice, pratyahara shows up when we actively...