This is not a “follow-the-teacher” yoga class. In a private setting, the focus is on you - your goals, your needs, and how yoga can support your life. How our class looks depends on you.

It is suitable for people who have never done yoga before or want to develop their current yoga practice or improve their health concerns.

Our one-to-one work may include posture and movement, breathing practices, meditation, and supportive lifestyle habits. Your goals might involve improving sleep, easing aches and pains in the back, shoulders, hips, or knees, reducing joint or muscle stiffness, managing stress, or working with challenges such as peri-menopause or autoimmune conditions.

• We begin with a detailed conversation about your needs and intentions, followed by an informal assessment. This helps create a clear framework for our work together. 

• From there, we build the foundations of yoga practice by learning how to listen to your body and practise in a way that honours your unique psycho-physical structure.

• I design and adapt a bespoke practice for you to take home and practise regularly, in your own time. 

• As you progress, we review your routine, support consistency, and fine-tune the practice so it continues to meet you where you are.

If you are interested, please email me to arrange a free introductory call, where we can discuss the details and see if this way of working is right for you.