YOGA WITH EDYTA
CLASSES & COURSES
YOGA FOR WELLNESS
Thursdays, 6:30-7:45pm
Heatherside Community Centre, Camberley
term bookings or £15 per class (drop-in option if class is open)
Join us for a well-rounded, gentle yoga practice rooted in breath-led movement. This class is designed to support a strong, supple spine, improve joint mobility, and enhance balance. Each session weaves together postures (āsana), breathing practices (prāṇāyāma), and meditation (dhyāna) for a holistic, integrated experience. We move at an easy, unhurried pace, with plenty of options and modifications offered throughout. The emphasis isn’t on raising your heart rate, but on cultivating long, steady breathing patterns and the capacity to rest comfortably in stillness.
You don’t need to be flexible to begin yoga; however, this class is best suited to those who are already moderately active and free from injury. If your body needs more personalized attention - or if you’re a shy beginner - you may benefit from a tailored one-on-one program with me (available upon request) before joining a group class.
SOUND BATH
Sunday, 6:30 -7:30 pm
Farnborough
£14 per session
A sound bath invites deep rest and relaxation and is an opportunity to explore self-inquiry, inspiration, reintegration, and healing. It is a form of guided sound meditation where all participants are deeply immersed in a variety of sounds, tones, frequencies, and vibrations.
During the session, we will do a light breathing exercise that gradually quiets the mind. Everyone experiences sound healing meditation differently. It may shift you into a state of deep relaxation; an altered state of consciousness;
or you may even find yourself falling asleep.
Beginners and experienced practitioners are welcome. I strongly believe that sound waves can calm the nervous system, and balance the physical and spiritual aspects of everyone, no matter gender, body conditions, and beliefs.