CLASSES & COURSES

Revolved Chair Pose, Twisted Chair Pose - Parivrtta Utkatasana

YOGA AT HEATHERSIDE

Thursdays, 6:30-7:45pm (75 minutes)

Main hall at the Heatherside Community Centre

Martindale Ave, Camberley

£10 per class

New classes starting,
from September 2021
Mondays 8:00 - 9:15pm

Join us for a well balanced yoga practice! Each class includes some gentle but dynamic movements to mobilize the whole body - preparing the joints and increasing circulation in the muscles, as well as enhancing the general mobility, strength and concentration. The dynamic portion of the practice is followed by static yoga poses with longer holds, so the muscles can release tension and help you improve your flexibility and resilience. Finishing the class with a calming and soothing relaxation and/or guided meditation.

You can expect a relaxed teaching style with some encouragement. Mix abilities are welcome! 

 

Due to Covid restrictions you will need to book this class in advance to secure your space.

Shoelace Pose, Yin Yoga

YIN YOGA

Tuesdays, 7:15-8:15pm

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (positions) that are held for longer periods of time than in other styles. It works with the convective tissues through the healthy loads - passive stretches and compressions, with a little help of gravity. We use a lot of cushions/ blankets for support. 60 minutes of very soothing, relaxing work preparing your body (and mind) for the last 15 minutes of guided meditation.

For more details refer to Yoga Life Space website

Seated Meditation Pose with Chin Mudra

MEDITATION FOR BEGINNERS COURSE

 Dates to be announced shortly 

Register your interest

and be the first to know when classes start.


£65 for the course

I will walk you through various meditation techniques leaving you complete freedom to choose what suits you most. Each lesson consists of three parts - a brief lecture, discussion and practice. After the lesson you will receive a script of the meditation practice to encourage you to do personal practice at home. We will work in a small group, with the ongoing support guaranteed. 
6 sessions, 45 minutes each, but please reserve additional 15 minutes for Q&A.