YOGA WITH EDYTA
CLASSES & COURSES
YOGA FOR WELLBEING
Mondays, 8:00-9:15pm
Thursdays, 6:30-7:45pm
Heatherside Community Centre, Camberley
£13 per class
Join us for a well balanced yoga practice! Each class includes some gentle but dynamic movements to mobilize the whole body - preparing the joints and increasing circulation in the muscles, as well as enhancing the general mobility, strength and concentration. The dynamic portion of the practice is followed by static yoga poses with longer holds, so the muscles can release tension and help you improve your flexibility and resilience. Finishing the class with a calming and soothing relaxation and/or guided meditation.
You can expect a relaxed teaching style with some encouragement. Mix abilities are welcome!
Don't forget to book this class in advance to secure a space.
IMMERSIVE
SOUND MEDITATION
Wednesdays, 8:00 - 9:00pm
Heather Ridge School, Camberley
£13 per class
A sound bath invites deep rest and relaxation and is an opportunity to explore self-inquiry, inspiration, reintegration, and healing. It is a form of guided sound meditation where all participants are deeply immersed in a variety of sounds, tones, frequencies, and vibrations.
During the session, we will do a light breathing exercise that gradually quiets the mind. Everyone experiences sound healing meditation differently. It may shift you into a state of deep relaxation; an altered state of consciousness;
or you may even find yourself falling asleep.
Beginners and experienced practitioners are welcome. I strongly believe that sound waves can calm the nervous system, and balance the physical and spiritual aspects of everyone, no matter gender, body conditions, and beliefs.