Another vital yoga practice is called pranayama. The word pranayama is derived from two Sanskrit words: prana (life force, life energy)...

Asanas are postures that are held. Asana practice is the most popular form of yoga and that is what most people know as ‘yoga practice’....

What is balance? It is the ability to remain in a position or to move, without losing control or falling. To keep us upright, our brain...

Change your perspective but keep the focus. Or change your perspective and find a new focus. It sounds complicated but it is quite...

Once a spiritual teacher went to the town and on his return, he said: "Oh, I am filled with joy! There was such divine inspiration and...

"Breathe slowly. Move mindfully. Think clearly. Feel kindly. Eat moderately. That's a yogic lifestyle." ~A.G. Mohan Conscious movements,...

One of the most practical ways to bring about a positive shift in our lives is to consciously choose where we focus our attention. Yoga...