Mediation – dhyana in Sanskrit, is the true heart of yoga. It is the pinnacle practice for which the other yoga techniques (asana,...

One very important part of yoga practice is pratyahara. At the beginning of our asana practice, pratyahara shows up when we actively...

I love practicing yoga in the mornings. As well as boosting the circulation and immune system, the mood boost received through a moving...

Another vital yoga practice is called pranayama. The word pranayama is derived from two Sanskrit words: prana (life force, life energy)...

Asanas are postures that are held. Asana practice is the most popular form of yoga and that is what most people know as ‘yoga practice’....

What is balance? It is the ability to remain in a position or to move, without losing control or falling. To keep us upright, our brain...

Once a spiritual teacher went to the town and on his return, he said: "Oh, I am filled with joy! There was such divine inspiration and...

"Breathe slowly. Move mindfully. Think clearly. Feel kindly. Eat moderately. That's a yogic lifestyle." ~A.G. Mohan Conscious movements,...