and how modern yoga forgot about it! In the classical teachings, Hatha Yoga  was never about perfecting the body (āsana) - it was about refining the breath (prāṇāyāma), and through the breath, the mind. Great Master and Professor T. Krishnamacharya - the grandfather of modern yoga - used to say: “Hatha Yoga is Prānāyāma.” The shift from inner to outer Yet when yoga travelled into the modern world, it changed shape. In the early twentieth century, T. Krishnamacharya was asked

Bhramari Pranayama, often called Humming or Bee Breath, is an ancient yogic technique. It involves making a humming sound during the...

why movement can be better than rest for cancer-related fatigue

Last month, I participated in a CPD (Continuing Professional Development) course focused on bone health and supporting people in yoga...