Sometimes people think that because I’ve been practicing yoga for over 30 years and teaching for 12 years - my home practice has to be...

Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...

I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....

You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...

The Ujjāyī breath is one of the most common techniques in the practice of yoga. The inhalation and exhalation are done through the nose...

Mediation – dhyana in Sanskrit, is the true heart of yoga. It is the pinnacle practice for which the other yoga techniques (asana,...

One very important part of yoga practice is pratyahara. At the beginning of our asana practice, pratyahara shows up when we actively...

I love practicing yoga in the mornings. As well as boosting the circulation and immune system, the mood boost received through a moving...

Another vital yoga practice is called pranayama. The word pranayama is derived from two Sanskrit words: prana (life force, life energy)...

Asanas are postures that are held. Asana practice is the most popular form of yoga and that is what most people know as ‘yoga practice’....

What is balance? It is the ability to remain in a position or to move, without losing control or falling. To keep us upright, our brain...

Once a spiritual teacher went to the town and on his return, he said: "Oh, I am filled with joy! There was such divine inspiration and...