Edyta
why do we sleep?
Think for a moment and ask yourself if you sleep enough. Do you wake up on your own or do you need an alarm clock? Do you feel refreshed...
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YOGA WITH EDYTA
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Edyta
- Jan 31
- 3 min
what is yoga therapy?
Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...
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Edyta
- Dec 18, 2022
- 4 min
what is nadi shodhana pranayama?
Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...
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Edyta
- Oct 17, 2022
- 3 min
what is interoception?
Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...
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Edyta
- Sep 2, 2022
- 3 min
changing the brain for the better
Imagine you are getting a new phone. Are you one of those people who keep all the original settings, or do you change the wallpaper,...
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Edyta
- Jul 8, 2022
- 3 min
what is Patañjali’s Yoga Sūtras?
I am sure that many of us have read at least one book or an article about (or simply explored the question) “how to be happy?”. We all...
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Edyta
- May 28, 2022
- 7 min
embracing menopause with yoga
In September 2021, I graduated from the "Yoga for Stages of Menopause" course, led by Nimah Daly. The main idea behind that training for...
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Edyta
- May 14, 2022
- 3 min
my second spring
Sometimes people think that because I’ve been practicing yoga for over 30 years and teaching for 12 years - my home practice has to be...
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Edyta
- Feb 22, 2022
- 2 min
what is a sound bath?
Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...
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Edyta
- Feb 11, 2022
- 4 min
what is sound healing therapy?
I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....
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Edyta
- Jan 5, 2022
- 2 min
yoga beyond yoga poses
You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...
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Edyta
- Nov 19, 2021
- 2 min
ujjayi breath
The Ujjāyī breath is one of the most common techniques in the practice of yoga. The inhalation and exhalation are done through the nose...
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Edyta
- Sep 12, 2021
- 1 min
what is meditation?
Mediation – dhyana in Sanskrit, is the true heart of yoga. It is the pinnacle practice for which the other yoga techniques (asana,...
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Edyta
- Aug 28, 2021
- 2 min
what is pratyahara?
One very important part of yoga practice is pratyahara. At the beginning of our asana practice, pratyahara shows up when we actively...
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Edyta
- Aug 4, 2021
- 1 min
a morning practice in my garden
I love practicing yoga in the mornings. As well as boosting the circulation and immune system, the mood boost received through a moving...
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Edyta
- Jul 28, 2021
- 4 min
what is pranayama?
Another vital yoga practice is called pranayama. The word pranayama is derived from two Sanskrit words: prana (life force, life energy)...
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Edyta
- Jul 4, 2021
- 1 min
what is asana?
Asanas are postures that are held. Asana practice is the most popular form of yoga and that is what most people know as ‘yoga practice’....
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Edyta
- May 31, 2021
- 2 min
balance
What is balance? It is the ability to remain in a position or to move, without losing control or falling. To keep us upright, our brain...
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