EdytaApr 42 minunroll your yoga (mat) at homeYoga group classes offer a wonderful community experience, but the magic of yoga can also be cultivated within the walls of your own...
EdytaDec 26, 20233 minwhat is the secret of yoga?This article was inspired by a discussion with my daughter (21 years old), when she asked me why I never posted photos of her in some of...
EdytaMar 17, 20233 minwhy do we sleep?Think for a moment and ask yourself if you sleep enough. Do you wake up on your own or do you need an alarm clock? Do you feel refreshed...
EdytaJan 31, 20233 minwhat is yoga therapy?Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...