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why physical activity can be better than rest for cancer-related fatigue
why movement can be better than rest for cancer-related fatigue

Edyta
Apr 93 min read
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can yoga help support bone health?
Last month, I participated in a CPD (Continuing Professional Development) course focused on bone health and supporting people in yoga...

Edyta
Jun 11, 20244 min read
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why do we sleep?
Think for a moment and ask yourself if you sleep enough. Do you wake up on your own or do you need an alarm clock? Do you feel refreshed...

Edyta
Mar 17, 20233 min read
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what is yoga therapy?
Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...

Edyta
Jan 31, 20233 min read
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