EdytaOct 17, 20223 minwhat is interoception?Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...
EdytaFeb 22, 20222 minwhat is a sound bath?Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...
EdytaFeb 11, 20224 minwhat is sound healing therapy?I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....