Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...

Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...

Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...

I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....

You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...