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what is nadi shodhana pranayama?
Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...

Edyta
Dec 18, 20224 min read
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what is interoception?
Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...

Edyta
Oct 17, 20223 min read
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what is a sound bath?
Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...

Edyta
Feb 22, 20222 min read
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what is sound healing therapy?
I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....

Edyta
Feb 11, 20224 min read
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yoga beyond yoga poses
You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...

Edyta
Jan 5, 20222 min read
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