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unroll your yoga (mat) at home
Yoga group classes offer a wonderful community experience, but the magic of yoga can also be cultivated within the walls of your own...

Edyta
Apr 4, 20242 min read
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what is interoception?
Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...

Edyta
Oct 17, 20223 min read
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