This article was inspired by a discussion with my daughter (21 years old), when she asked me why I never posted photos of her in some of...

Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our yoga group classes. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” According to the traditional yoga texts, Nadi Shodhana is primarily aimed at clearing and purifying the subtle energy channels of the mind-body organism, right and left sides of your brain while bringing balance to the system as a whol

Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...

I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....

You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...