This article was inspired by a discussion with my daughter (21 years old), when she asked me why I never posted photos of her in some of...

Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...

Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...

I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....

You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...