I love practicing yoga in the mornings. As well as boosting the circulation and immune system, the mood boost received through a moving...

Another vital yoga practice is called pranayama. The word pranayama is derived from two Sanskrit words: prana (life force, life energy)...

Asanas are postures that are held. Asana practice is the most popular form of yoga and that is what most people know as ‘yoga practice’....

What is balance? It is the ability to remain in a position or to move, without losing control or falling. To keep us upright, our brain...