Yoga for Wellbeing - THURSDAY

Service Description

Beginners are welcome. Join us for a well-balanced, breath-centered yoga practice! Each class includes some gentle but dynamic movements to mobilize the whole body - preparing the joints, increasing circulation in the muscles, and enhancing general mobility, strength, and concentration. Static yoga poses with longer holds follow the dynamic portion of the practice, where we can release tension and shift focus on the breath. Finishing the class with a calming and soothing relaxation and/or guided meditation. You can expect a relaxed teaching style with some encouragement. PLEASE NOTE: • Bring your own non-slip yoga mat. • Wear comfortable clothing that allows a full range of movement, e.g. raising the arms above the head and bending over/crouching down. • Yoga is practiced with bare feet. Bring extra layers and/or a blanket for relaxation. BOOKING T&C: • online booking only • walk-ins will not be permitted • cancellation policy - REFUNDS (minus booking fee) are available for cancellations made within 48 hours of the class. TRANSFERS are offered for requests made 24 hours prior to the class. NO REFUNDS OR TRANSFERS will be given on the day of the class or for no-shows. LOCATION: The main hall at the Heatherside Community Centre Martindale Ave, Camberley GU15 1AY The main hall is on the right-hand side of the entrance. The free car park is behind the Heatherside Community Centre, Sainsbury's car park, on-street parking is also free.