Sound & Stillness - SUNDAY

Service Description

Dates: 19 October, 23 November, 21 December 2025 An invitation to release tension and melt into deep relaxation. A 1-hour sound bath is a mindful, deeply relaxing experience that combines guided meditation with the healing power of sound. Participants are immersed in a rich landscape of tones, frequencies, and vibrations - an opportunity to rest, restore, and connect with inner stillness, inspiration, and healing. During the session, Tibetan singing bowls will be placed at the center of the space, with participants lying comfortably around them. We begin with a gentle breathing exercise to calm the mind and prepare for the journey. As the sounds unfold, each person experiences them in their own way: you may enter a state of profound relaxation, drift into an altered state of consciousness, or even fall asleep—and all are perfectly natural. The session closes with a gentle return to full awareness. Both beginners and experienced practitioners are welcome, as we all begin from where we are. I hold a strong belief that sound can soothe the nervous system and bring balance to both body and spirit, supporting people of all genders, conditions, and beliefs. PREPARE / BRING: • yoga/pilates mat (or duvet, imagine the Princess & the Pea.. ) • pillow for head and/or under knees • blanket • bottle of water BOOKING T&C: • online booking only • walk-ins will not be permitted • cancellation policy - refunds will be given (minus the booking fee) if you would like to cancel within 48 hours of the class. Transfers will be offered 24 hours before the class. NO refunds/transfers will be given on the day of the class or for no-shows. LOCATION: Love Your Studio The Meads Shopping Centre, Farnborough, GU14 7SL​​​ Unit 60 - 62, on the ground floor Parking is FREE of CHARGE at the multi-story car park next to the Vue cinema, as long as you collect your ticket and validate it at the studio by the end of the session.