Immersive Sound Meditation - WEDNESDAY

Service Description

The experience invites a deep rest and relaxation and is an opportunity to explore self-inquiry, inspiration, reintegration, and healing. A sound bath is a form of sound meditation where all participants are deeply immersed in a variety of different sounds, tones, frequencies, and vibrations. During the session, my Tibetan singing bowls will be placed centrally on the floor, and I invite people to lay down on the floor around the bowls, in any comfortable position. Before I play the sounds, we will do a light breathing exercise that gradually quiets the mind. Everyone experiences sound healing meditation differently. It may shift you into a state of deep relaxation or an altered state of consciousness, or you may even find yourself falling asleep, which is fine. At the end of the session, I will gently bring you back from a state of meditation. Beginners and more experienced practitioners are welcome because we all go from where we are. I strongly believe that sound waves can calm the nervous system and balance the physical and spiritual aspects of everyone, no matter their gender, body conditions, and beliefs. PREPARE / BRING: Comfort is key when participating in any form of meditation. The more comfortable you are, the more you will be able to relax and allow yourself to fully engage in the experience. Loose, non-restrictive clothing is always a good choice. Have a bottle of water to drink afterward. If you must bring your cell phone into the venue, be sure to turn it off or have it on ‘do not disturb’. Please bring the following with you: • yoga/pilates mat (or duvet, imagine the Princess & the Pea.. ) • pillow for head and/or under knees • blanket • bottle of water BOOKING T&C: • online booking only • walk-ins will not be permitted • cancellation policy - refunds will be given (minus the booking fee) if you would like to cancel within 48 hours of the class. Transfers will be offered 24 hours before the class. NO refunds/transfers will be given on the day of the class or for no-shows. LOCATION: Haven House at Heather Ridge Infants School Martindale Ave, Camberley GU15 1AY The room in the first building by Martindale Avenue, Haven House, is a former caretaker house, opposite the Heatherside Community Centre entrance and pelican crossing. The free car park is behind the Heatherside Community Centre, Sainsbury's car park, on-street parking is also free of charge.