CLASSES & COURSES
YOGA AT HEATHERSIDE
Heatherside Community Centre, Camberley
£11 per class
Join us for a well balanced yoga practice! Each class includes some gentle but dynamic movements to mobilize the whole body - preparing the joints and increasing circulation in the muscles, as well as enhancing the general mobility, strength and concentration. The dynamic portion of the practice is followed by static yoga poses with longer holds, so the muscles can release tension and help you improve your flexibility and resilience. Finishing the class with a calming and soothing relaxation and/or guided meditation.
You can expect a relaxed teaching style with some encouragement. Mix abilities are welcome!
Due to Covid restrictions you will need to book this class in advance to secure your space.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (positions) that are held for longer periods of time than in other styles. It works with the convective tissues through the healthy loads - passive stretches and compressions, with a little help of gravity. We use a lot of cushions/ blankets for support. 60 minutes of very soothing, relaxing work preparing your body (and mind) for the last 15 minutes of guided meditation.
For more details refer to Yoga Life Space website
Shieling House, Farnborough
£10 per class
A sound bath is a form of sound meditation where all participants are deeply immersed in a variety of different sounds, tones, frequencies, and vibrations. This experience invites a deep rest and relaxation, and is an opportunity to explore self-inquiry, inspiration, reintegration, and healing.
During the session, we will do a light breathing exercise that gradually quiets the mind. Everyone experiences sound healing meditation differently. It may shift you into a state of deep relaxation; an altered state of consciousness; or you may even find yourself falling asleep.
Beginners and experienced practitioners are welcome. I strongly believe that sound waves can calm the nervous system, and balance the physical and spiritual aspects of everyone, no matter gender, body conditions, and beliefs.
MEDITATION FOR BEGINNERS COURSE
Dates to be announced shortly
and be the first to know when classes start.
£65 for the course
I will walk you through various meditation techniques leaving you complete freedom to choose what suits you most. Each lesson consists of three parts - a brief lecture, discussion and practice. After the lesson you will receive a script of the meditation practice to encourage you to do personal practice at home. We will work in a small group, with the ongoing support guaranteed.
6 sessions, 45 minutes each, but please reserve additional 15 minutes for Q&A.