10 weeks Yoga for Wellbeing on Mondays

Service Description

Join us for a well-balanced, breath-centered hatha yoga practice!! Each class includes some gentle but dynamic movements to mobilize the whole body - preparing the joints, increasing circulation in the muscles, and enhancing general mobility, strength, and concentration. The dynamic portion of the practice is followed by static yoga poses, so the muscles can release tension and help you improve your flexibility and resilience. Finishing the class with a calming and soothing relaxation and/or guided meditation. You can expect a relaxed teaching style with some encouragement. Mix abilities are welcome! Please note: • Put in your diary the following dates: 28 April, 12/19 May, 5/9/16/23/30 June, 7/14 July • Bring your own non-slip yoga mat. • Wear comfortable clothing that allows a full range of movement, e.g. raising the arms above the head and bending over/crouching down. • Yoga is practiced with bare feet. Bring extra layers and/or a blanket for relaxation. • If you miss a class, you can always join my Thursday class instead to make up, just let me know. T&C: • The booking is non-refundable and non-transferable after the 22nd of April 2025. Before that date, I will gladly give you a refund, minus the admin fee (£5). To cancel the course, please contact me at hello@yogawithedyta.com (with your bank account details).